You know while your are pregnant, and I really am focusing this statement with first time pregnancy, many friends and family members will say ” enjoy your sleep now because many sleepless nights lie ahead!” Dr.Sears says that we can impact sleep through nutrition, yes that is right, again we are what we eat! First on the list Water, we
15% of Couples are affected by fertility issues. There are natural ways to increase fertility and become pregnant faster. Diet and exercise changes can boost fertility by 69%. Eat Foods that are rich in antioxidants. These deactivate the free radicals in your body, which can damage both sperm and egg cells. One study shows that eating 75 grams of walnuts