BIrth Tip from Spinning Babies

Birth Tip: When Baby Moves from Left to Right
Why did the baby move out of a good position? The uterus is not a water balloon but we tend to think it is shaped like one. So if the baby is in position when the head is leaning 3/4th of the way toward the bottom why wouldn’t the baby remain in that position when descending to the cervix?
Let’s recall the uterine ligaments. The broad, cardinal (transverse) and uterosacral ligaments attach to the lower uterus along the area of the cervix, give or take some millimeters. The pelvic floor is also coming up to snuggle the lowest parts of the uterus. Once baby’s head comes down towards the inlet, the head will interact, if you will, with these anatomy structures.
Twists and tensions in the tissues below the level of the inlet will reduce the space available near the inlet. When many structures are tight, once one is resolved another one will become the tightest of the bunch. The baby will then interact with that ligament, area of fascia, or muscle.

Baby might even move out of a flexed position on the left. In these drawings, we see the baby on the left in the first picture but as baby descends towards an unreleased tension near the cervix or pelvic floor, the baby turns posterior.
Old patterns of torsion can remain where there are so many structures while the parts of the broad and round ligaments above the brim were released with daily stretches and the basic body balancing described in our foundational level of learning offered on our site and workshop.

When a baby leaves a position that is considered good or optimal, they will slip right back to it once the remaining anatomy is released to balance. Not too tight, not too loose, and not too twisty. Check out our Three Principles of Spinning Babies℠ page.
How to Help Baby Move From the Right
Help a baby move freely from the right side by freeing up the posterior muscles at the pelvic crest. Dip the hip is a gentle version of Deb Lawrence’s figure-8 hip movement. This is a manual technique for non-dancers. It starts a bit clunky until the hips warm up. Freedom in the movement means the exercise met the need it seeks to meet: suppleness in the posterior back muscles connecting to the iliac crest. Repeat several times a week in late pregnancy or try this in labor.
For dancers, the figure-8 with a hip hike releases the posterior muscles at the pelvic crest. Start slow and deliberate until the movement is smooth.

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